Taking care of your body should always be your priority, because if you develop a chronic illness, your life will never be the same again. You might be suffering from a lack of energy that disrupts your daily activities. So remember these two completely natural ingredients: honey and apple cider vinegar.
Why your body becomes acidic?
If you lead a hectic lifestyle, you probably eat a lot of food and drink unhealthy beverages, which contribute to many health problems. A little unhealthy lifestyle has the effect of making the body more acidic as it should be between neutral and slightly alkaline pH (7.4). Acidity makes you prone to infections, inflammation, nausea, lack of energy and you will be more susceptible to serious health complications.
The good news is that by consuming apple cider vinegar and honey you can make your body more alkaline and less acidic. The pH level of your body will increase and will return to normal for better fight against germs and diseases.
Why do you get sick?
Many factors can cause the development of a disease: genetics, environment, emotional causes, etc. However, your way of life occupies the biggest place in the influence on your health.
Apple cider vinegar
Apple cider vinegar is rich in nutrients such as pectin, niacin, biotin, folic acid, pantothenic acid, vitamins B1, B2 and B6 and vitamin C. In addition, it contains small amounts of sodium, phosphorus, calcium, potassium, magnesium and iron.
Honey is very rich in various minerals and vitamins such as potassium, zinc, calcium, iron, magnesium, copper, vitamins B1, B2, B6, C, niacin, and pantothenic acid. Honey with dark color is generally less processed and contains more nutrients.
A combination with multiple virtues
The combination of apple cider vinegar and honey provides a multitude of health benefits. It treats acid reflux, heartburn and inflammation, reduces or eliminates the pain in the joints and reduces cholesterol and high blood pressure. This mixture can also help digestion and treat constipation, soothe sore throats, get rid of bad breath and boost the energy.
Method of preparation
You’ll just need a glass of water, a tablespoon of organic apple cider vinegar and a tablespoon of raw honey.
Add the vinegar and honey in the water and stir well until all ingredients are mixed. Drink this preparation at least 20 minutes before eating in the morning. You can drink this beverage for 10 to 15 days in a row and repeat it 2 or 3 times a year.